Macro Calculator Macro CalculatorBMR, TDEE, and a protein/fat/carb split for your goal Sex MaleFemale Age Height (cm) Weight (kg) Activity Level Sedentary (little/no exercise) Light (1-3 days/week) Moderate (3-5 days/week) Very Active (6-7 days/week) Extremely Active (athlete) Goal Cut (lose fat) Maintain Bulk (gain muscle)