Find out how many calories your body needs each day
BMR (Base)
kcal/day at rest
TDEE (Maintenance)
kcal/day with activity
Daily Calorie Goals
Macronutrient Breakdown (Maintenance)
Body Mass Index (BMI)
These calculations use the Mifflin-St Jeor equation, the most accurate for most adults. Results are estimates — consult a healthcare professional for personalized advice.